A fun class for people in our community who are not as active as they used to be.
This class is for people who would like to enjoy some light exercise, or for people who have difficulties being active.
Run by a qualified instructor in seated exercise low impact sporting activities so that it is suitable for everyone.
Refreshments are available.
Movers and Shakers is held every Monday in the community Hall at South Kent Community Church, Castle Hill Avenue, Folkestone, Kent, CT20 2QL.